Your Dream Team for Beautiful Smiles and Faces

Your Dream Team for Beautiful Smiles and Faces

Dentist in South Side Chicago | 3 Simple Ways to Reduce Tooth Decay

Dentist 60619

A happy smile is a healthy smile! There are a number of steps you can take to keep your smile healthy by reducing your risk of developing tooth decay. Here are a few suggestions from our team.

Eat a Tooth Friendly Diet

Reduce the amount of sugars and carbohydrates in your diet. Decay-causing bacteria in the mouth feed on these substances.

We suggest you reduce grains, beans, seeds, and nuts in your diet when possible. These foods can lead to demineralization of your teeth and bones due to their acidic content. Consider adding foods high in minerals and vitamins to your diet such as apples, leafy greens, celery, or carrots.

Brush, Floss, Rinse, Repeat

Routine brushing at least twice a day followed by flossing and a mouth rinse is the optimal at home dental care routine. Brush for at least two minutes in the morning and at night. Use a soft bristle toothbrush that is small enough to reach every tooth.

Dental Sealants

Children often get dental sealants to protect the hard-to-reach teeth in the back of their mouths. However, dental sealants can benefit adults and those who have a higher risk of decay. Dental sealants are a layer of plastic-like material that coats the top surface of the tooth. Sealants protect the crevices in the tooth where bacteria reside and minimizes exposure of the tooth to harmful acids and sugars that wear down enamel.

When left untreated, tooth decay can cause discomfort and spread to other healthy teeth. You can combat tooth decay by reducing sugars and acids in your diet and brushing and flossing regularly. For some patients, dental sealants might be a solution.

Don’t forget to schedule your next visit to our office. Our team can provide a professional cleaning and check for signs of tooth decay.

820 East 87th Street Suite 201
Chicago, IL 60619
(773) 488-3738

Visit Us

South Side Chicago Dentist
820 East 87th Street Suite 201,
Chicago, IL 60619

Office Hours
Monday – Friday: 8 a.m. – 5 p.m.
Saturday: By appointment only

Contact Us

Yetta G. McCullom, D.D.S., M.S. (773) 488-3738
Cornell McCullom III, D.D.S., M.D. (773) 488-3738
Robin L. Ferguson, D.D.S., P.C. (773) 488-9075

In The News

South Side Chicago Dentist

  • ABC News
  • WVON - The Talk of Chicago
  • Healthfront
  • WCIU The U
  • WH - The Wellness Hour

Read Our Dental News

South Side Chicago Dentist

The Dangers of Spreading Oral Germs | Chatham Chicago Dentist

The Dangers of Spreading Oral Germs | Chatham Chicago Dentist

Sharing can often be overly comfortable when you are close to someone. Kissing is a prime example. A kiss can spread more than 500 germs…

Read More >
February 15, 2024 | South Side Chicago Dentist
The Powerful Effects of Dental Sealants | Dentist South Side Chicago IL

The Powerful Effects of Dental Sealants | Dentist South Side Chicago IL

You may be advised to have your child's teeth sealed by their dentist during their next dental appointment. Dental sealants help prevent tooth decay from…

Read More >
February 01, 2024 | South Side Chicago Dentist
Tobacco Will Cause You To Lose Teeth | South Side Chicago Dentist

Tobacco Will Cause You To Lose Teeth | South Side Chicago Dentist

It is well known that smoking and chewing tobacco can cause severe health problems, especially for the lungs. There is also the imperative point to…

Read More >
January 15, 2024 | South Side Chicago Dentist