Your Dream Team for Beautiful Smiles and Faces

Your Dream Team for Beautiful Smiles and Faces

South Side Chicago Dentist | Chewing Gum for Your Oral Health

60619 dentistSugary, sticky, and sweet candies can damage your teeth by increasing your risk of decay. Though gum can be considered a type of candy, chewing sugarless gum approved by the ADA can actually help protect teeth and prevent tooth decay. Here’s what you need to know about gum and your teeth.

How it Works

Chewing gum helps increase the production of saliva. Chewing sugarless gum for twenty minutes following meals can help prevent tooth decay because the saliva helps wash away food and other debris from the surface of your teeth. Increased salivary flow can also neutralize acids that bacteria produce inside your mouth. Over time, acid can break down tooth enamel, leading to decay. Saliva contains calcium and phosphate, which aid in strengthening tooth enamel.

Look for the ADA Seal

The ADA Seal assures you that the gum is sugarless and has met the ADA’s criteria for safety and effectiveness. ADA-labeled products are tested to ensure they provide the benefits guaranteed by the seal. Companies must verify all relevant data with the ADA to become certified. If you are unable to brush for a short period of time, chewing gum with the ADA seal is a great option to help clean your teeth after a meal or snack.

Can I Stop Brushing if I Chew Gum?

No. Chewing gum for twenty minutes after a meal helps but is not a replacement for brushing and flossing. You should brush at least twice each day, for two full minutes. Chewing gum also does not eliminate your need for regular dental examinations. Our dentist recommends scheduling two visits each year, with additional visits necessary for high-risk patients with oral health conditions.

Chewing sugarless gum has noticeable benefits for your oral health, such as increasing the production of saliva. While this can help prevent the build up of decay-causing bacteria, chewing gum should not be used as a substitute for brushing or flossing. Our dentist recommends that if you are chewing gum, be sure to choose an ADA approved brand of sugarless gum.

To schedule your next visit, please contact our dental office.

Visit Us

South Side Chicago Dentist
820 East 87th Street Suite 201,
Chicago, IL 60619

Office Hours
Monday – Friday: 8 a.m. – 5 p.m.
Saturday: By appointment only

Contact Us

Yetta G. McCullom, D.D.S., M.S. (773) 488-3738
Cornell McCullom III, D.D.S., M.D. (773) 488-3738
Robin L. Ferguson, D.D.S., P.C. (773) 488-9075

In The News

South Side Chicago Dentist

  • ABC News
  • WVON - The Talk of Chicago
  • Healthfront
  • WCIU The U
  • WH - The Wellness Hour

Read Our Dental News

South Side Chicago Dentist

Traveling Soon? Don’t Forget Your Teeth | South Side Chicago IL Dentist

Traveling Soon? Don’t Forget Your Teeth | South Side Chicago IL Dentist

Maintaining a regular schedule can be difficult when you travel. For many people, brushing and flossing can seem time-consuming. If you are traveling on business…

Read More >
November 15, 2023 | South Side Chicago Dentist
Healthy Gums With One Special Tool | South Side Chicago Dentist

Healthy Gums With One Special Tool | South Side Chicago Dentist

Loss of teeth, bad breath, and bleeding gums are among the signs and symptoms of periodontal disease. It can, however, start without any noticeable symptoms.…

Read More >
November 01, 2023 | South Side Chicago Dentist
Healthy Gums for Seniors | South Side Chicago Dentist

Healthy Gums for Seniors | South Side Chicago Dentist

Gum health is one of the most important things to remember for seniors. Your risk of developing periodontal (gum) disease increases with age. The good…

Read More >
October 15, 2023 | South Side Chicago Dentist