Your Dream Team for Beautiful Smiles and Faces

Your Dream Team for Beautiful Smiles and Faces

Top 5 Best and Worst Foods for Your Teeth | South Side Chicago IL

Best_Dental_care_South_Side_Chicago_Dentist
When it comes to your oral health, what you should eat is just as important as what you shouldn’t. By limiting certain types of foods and focusing on others, you can set yourself up for a lifetime with a healthy smile. Here is a list of foods you should strive to eat, and others to consume with moderation. 
 
Best Foods for Your Teeth 
 
Cheese and other dairy products. Dairy is high in calcium and protein, which strengthen tooth enamel. Cheese, milk, yogurt, and other dairy products are all great sources. 
High-fiber foods. Fiber keeps saliva flowing, which helps to get rid of bacteria and fight decay. Leafy greens, beans, and many fresh fruits contain high amounts of fiber. 
Water. Water should be your main drink of choice. It helps rinse food particles or sugars away and keeps saliva levels high. 
Sugar-free gum. According to the American Dental Association (ADA), sugar-free gum can protect your teeth by increasing saliva flow. Chewing a stick after a meal can also help clean any food particles that remain. 
Lean protein. Foods like eggs, fish, chicken, and various red meats contain phosphorus, which is necessary for your body to fully absorb calcium. 
  
Worst Foods for Your Teeth 
 
Acidic foods. The acids found in citrus fruits, wine, and candy can wear down the calcium buildup in your teeth and create opportunities for tooth erosion. 
Sodas. Soft drinks contain high levels of sugar and acidity which are both equally destructive to your teeth. 
Sports drinks. While sports drinks may help you rehydrate during physical activity, they also contain a lot of sugar. We recommend limiting sports drink consumption and switching to water. 
Alcohol. Alcohol is known to dry out your mouth, which prevents saliva from doing its job. Alcohol can also stain your teeth. 
Sticky or sugary candies. Sugar is one of the main causes of tooth decay and is commonly found in candy. Limit how much candy you eat and drink water afterwards to wash away any remaining sugars. 
 
By watching what you eat or drink, you can protect your oral health. Minimize your consumption of problematic foods and aim for those that will benefit your teeth. In addition, regular cleanings and exams will help keep your smile bright and healthy. Contact our office today to schedule your next appointment.
Dental Dream Team
Phone: (773) 488-3738
820 East 87th Street Suite 201
Chicago, IL 60619

Visit Us

South Side Chicago Dentist
820 East 87th Street Suite 201,
Chicago, IL 60619

Office Hours
Monday – Friday: 8 a.m. – 5 p.m.
Saturday: By appointment only

Contact Us

Yetta G. McCullom, D.D.S., M.S. (773) 488-3738
Cornell McCullom III, D.D.S., M.D. (773) 488-3738
Robin L. Ferguson, D.D.S., P.C. (773) 488-9075

In The News

South Side Chicago Dentist

  • ABC News
  • WVON - The Talk of Chicago
  • Healthfront
  • WCIU The U
  • WH - The Wellness Hour

Read Our Dental News

South Side Chicago Dentist

What to Do in Case of Dental Emergency | Chicago IL 60619 Dentist

What to Do in Case of Dental Emergency | Chicago IL 60619 Dentist

Accidents always happen. Be sure to know what to do when one arises – it can be the difference of saving a tooth or losing…

Read More >
February 15, 2023 | South Side Chicago Dentist
Top 5 Best and Worst Foods for Your Teeth | South Side Chicago IL

Top 5 Best and Worst Foods for Your Teeth | South Side Chicago IL

When it comes to your oral health, what you should eat is just as important as what you shouldn’t. By limiting certain types of foods…

Read More >
February 01, 2023 | South Side Chicago Dentist
How to Maintain Your Oral Health While on Vacation | Chicago Dentist

How to Maintain Your Oral Health While on Vacation | Chicago Dentist

Keeping up with your dental hygiene and oral health can be easy during your work-week, but being on vacation can complicate things. Follow our advice…

Read More >
January 15, 2023 | South Side Chicago Dentist